Body helathy has possitive correlation with our soul and mind. The better health of our bodies affect to the better condition of our soul and mind. To make our body keep health, we have to exercise. Exercise is very important to easier us to through our daily life and it can be called as spirit charger.
As a teacher, we have to keep the healthy of soul and mind of our students so they can receive stimulous that we given. Experts said that exercise is good to be done everyday before go to work, but if we have not time to exercise everyday, we can do it at least once a week. With exercise, ur body will fell lighter. Beside excercise, we have to keep and maintain the food consumption patterns.
Here is i post a video to lead u to exercise in front of ur computer. And my suggest, better u do it in the opening yard for better circulation of ur breath.
Oke... Are u ready to exercise !!!
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